Updated March 25
Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
在汉山市警方的缉毒过程中，线人赵东携带10件7千克海洛因神秘失踪，主管这次行动的龙达因此背负重大责任事故的罪名。此时又有检举龙达贪污受贿的举报信送来，省厅决定委任杨华去调查龙达的问题，并且对曾被检举有重大问题的汉山市仁昌集团进行秘密调查。在杨华找到与仁昌集团有关的证人宋大福进行询问时，宋却突然身亡。龙达被暂时羁押，执行双规。龙达接到赵东砖窑、生命危险的寻呼，无奈之下打倒看守他的史杰，逃出警局。
[Publisher]: Ministry of Labour and Social Security
Qingcheng Excalibur Order: When equipped with Excalibur Order, total damage * (1 +0.3).
北洋时期,正义的麻匪北狗带领手下杀掉了铜山镇的玄武大帅,维护了镇上的安宁。之后,都统手下夏参谋为收回此前在镇上被劫的黄金来找玄武大帅,进退两难的北狗为了正义与之殊死一战,保住了铜山镇的安宁。
好马不吃回头草，我相信以后会找到更好的。
Red: safflower, madder
2018-03-01 11:37:19
二十一世纪初，中国的宇宙飞船发射成功后，境外的间谍组织把目标锁定在我国著名航天专家、航天研究所所长陈冬生的身上……某日夜，在海迪娜国某处一个静谧的场所，一名境外间谍和一位神秘的女士在谈着一笔交易……
Sockstress
抗美援朝回来的老战士爷爷（牛犇饰演）在鲁北山村度过了勤劳的一生，星儿在爷爷的呵护下快乐长大和爷爷度过了美好的少年时光，爷爷有一只神秘的琉璃瓶占据了星儿充满幻想的童年，随着时光漫漫逝去爷爷日渐老去，瓶子的秘密一直伴随长大后星儿心中，又是一个翠意盎然的夏日，星儿回到故乡，爷爷带着对着星儿的满意与慈祥。
女主被老板叫到家里打字，老板夫妇晚上都不在家。第二天早上老板让女主送他们去机场。本来女主应该送完还车，可女主没见过海，就一路从巴黎往南开。途中遇到咖啡厅大妈说认识她；在加油站遭到袭击，员工说没有人袭击她，但昨晚见过她；开夜车遇到警察也说见过她；住的酒店已经在前一天登记过 。酒店里一夜情的男子骗了她车，当她找到车时，发现后备箱有具尸体。一夜情男子追上他说偷车之前就有尸体，还有把枪。她越来越迷茫，却被打昏了。是她疯了？还是另有阴谋？
Another way to save iptables rules is to use the iptables-save command
3. Results: The team will advance collectively in the form of feet tied to feet and win by reaching the finish line in the shortest possible time.
难道巴蜀真的保不住了吗？虽然汉王说的很清楚，无法与之继续作战就撤离。
刚要不管三七二十一，命人关上大门的时候，就见街道东头人群散开，让出一条狭窄人行通道，一名全副盔甲的将军骑马带着两名随从过来了。
