Mines (100 points)
Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
杨长帆双臂扶在徐文长双肩，你是天下第一奇才。
才华出众、性格独立的少女刘芊芊，开发了一款针对女性玩家的恋爱养成游戏。但游戏里的男主角南宫竟然神奇的突破次元壁，闯进了芊芊的生活。因为不熟悉现实世界的规则而弄得鸡飞狗跳，给芊芊带来了不少的麻烦和误会。在芊芊的不断调教下，南宫变得越来越成熟、懂事、贴心、有感情，两人在磨合的过程中逐渐互生情愫......
某一天，地球上出现了不明来由的RR病毒，将世界卷入灾难之中。受到感染的动物变异成为可怕的怪兽，大举入侵，人类面临毁灭之际筑起了围墙，成立基地市作为人类最后的堡垒。人类在这一段时间经历的磨难，被称为“大涅槃时期”。在极端的生存环境下，人类的体能也在逐渐地进步发展，尚武之风兴起，人类的身体素质相比以前有了质的飞越。而这其中的佼佼者，被称为“武者”。 18岁的罗峰也梦想着成为其中的一员。此时的他即将高考，正面临着人生十字路口的抉择，却不料怪兽的一次袭击影响了他的人生轨迹。在强大怪兽的威胁之下，市内居民面临危险，军方却束手无策。唯有一名武者挺身而出，保卫了基地市的安全。罗峰被武者的强大所感染，暗自立下成为武者以保护所爱之人的决心。这是一切的开始，罗峰武者之路的起点，也拉开了他传奇人生的序幕。 罗峰立志成为武者，前路却并不平坦，他首先要面对的便是外部环境无形中对他施加的影响。罗峰家庭条件不佳，生活拮据，父母无法给予他更多帮助，只能依靠自己的努力。最终，在不断的艰苦磨砺下，罗峰不断发掘自身潜能，得到了能力提升和自我价值的认可。不仅如此，罗峰不仅扛起了供养家庭的重担，还为了守护人类家园、为了人类更好的生存与发展，与其他正义的武者们一起，联手对付凶恶怪兽。在末日绝境之下，罗峰与其他武者们能否击退怪兽、成功守护人类世界？
颜值BG剧，越南也有超多帅哥的！ | 越南剧《这个偶像有点钱》
The reporter came to a waste recycling point near a residential area. Reporters here saw that the business of this recycling point was not bad. The large truck at the gate was filled with folded cartons, and some cartons that had not been loaded on the bus were scattered on the ground. The vendor of the waste recycling point said: Express cartons are "recycled and then used by others, and recycled into paper", and those with adhesive tape can also be used.
韩国tvN于2018年3月21日起播出的水木连续剧，由《Signal》金元锡导演执导与《又，吴海英》朴惠英作家合作打造。此剧以拥有相同沉重的生活负担40岁男人与20岁女人出发，讲述他们互相观察并治愈对方的故事。
Treatment is for life and health. However, Western medicine does not study life and health, but bodies and bacteria. They think there is a cause of illness on the body. When a man is sick and dies, they dissect the dead and study the reason for his illness. Their pathologists judge and analyze the reason why they died of illness on the changes in some parts of the body. This method can be used to kill people from trauma, but it is wrong to use this method to kill people from old age or illness. The theory of cancer death is analyzed under such ideological conditions. Life, old age, illness and death are originally a natural process. People live by activities that depend on the functions of various organs. These activities are like a chain that connects with each other and keeps rotating. Death, like the interruption of this chain. In old age, the function of various organs is interrupted for one reason. Therefore, it is inaccurate to judge the cause of death when one is old by dissecting a corpse. In the past, some people were old and sick, but before they died, they confessed to handing over the body to the pathologist to check the cause of death. If they skillfully found a cancer lump on the body, they judged the lump as the cause of death.
Squat down, grab bars, lift, shoulder support, bow legs, clean and jerk... on the afternoon of the 8th, when the peninsula reporter came to the weightlifting training hall of the city sports school, the afternoon training class had already begun, and more than 20 female athletes were silently repeating their exercises and lifting barbells again and again. Different from the traditional impression of reporters, weightlifters are short and stout. Some of the girls here are over 1.70 meters tall. Most of them are well-proportioned, with beautiful hips and tight arms. Only a few of them are tall and stout, while the rest can't see any trace of stout. "Because China used to do weightlifting at small levels, people saw the success of 48kg and 52kg athletes, so they took it for granted that weightlifting would make people grow short, but in fact scientific practice would not affect children's height development. Just imagine, even in daily life, how tall can a person weightlifting about 100kg be? Plus muscular will appear stout, but this does not mean that all weightlifters are stout. Five or six little girls in our team are over 1.70 meters tall, and some boys are nearly 1.90 meters tall. " Liu Eryong, coach of the women's weightlifting team, told reporters that weightlifting not only did not affect the height of the children, but also did not destroy their figure. "As you can see, because of the long-term squat practice, the children's thighs and buttocks are very beautiful. Some small fat people have lost more than 10 kg in a few months and their muscle lines look better. With the deepening of scientific training, weightlifting is no longer the sport that people think destroys their bodies. "
一对情同姐妹的好友嘉仪、白玲，嘉仪奉父母之命与设计师柯振邦订婚，但嘉仪却对振邦一点感觉也没有；在结婚前多嘉仪在情同姐妹的好友白玲全力支持下，离台赴美结识了梁雨成，结婚并育有一女。另一方面留在台湾的白玲在经歷感情受创后决定出国散心顺道探望嘉仪，却在赴美前夕竟意外捡查罗患胃癌。嘉仪接获讯息后即刻返台，见好友因感情心灵受创而今又患有绝症，决心在好友临死前完成她追求一份真爱的心愿；找不到合适人选的她，只有央求自己的丈夫雨成，雨成在无奈下答应，雨成佯装是自己的双胞胎弟弟雨文，在嘉仪的安排及促成下渐渐获得白玲的好感，另一方面对嘉仪仍旧未忘情的振邦，时常出现在嘉仪左右，不禁让雨成怀疑两人旧情復燃，这四个人的感情究竟会如何发展？
The most prominent point is that The hotel's children theme is very good, The larger one-meter-deep circular swimming pool, Shallower doll swimming pool, children's surfing slideway, 1.5 meter water depth swimming pool, water sling, children's train, lobby children's activities, indoor children's club, children's video game city, outdoor children's paradise, small zoo, children's toys, children's cartoons, cartoon colored lights everywhere, and huge Paddington bears on the lawn make my family very satisfied! At the beginning of the reservation, I also worried that the facilities of Tianyu Hotel were old. I came for the theme of children. Indeed, I was not disappointed!
咱们这边可是有两个高明大夫。
Don't say what Jia Lian will think after listening to Lin Huiyin's words, and no matter how the Jia family reacted after seeing Jia Lian go back alone, after settling down in the small courtyard of the Lins,...
师爷继而劝道，因此，咱们军务的权不放就不放了，祭海的事，至少脸面上要十二分的支持，这是支持皇上。
一出平民路线的奇幻故事就此展开,TV动画第二季，起动！！
武德辉与厉藉赴大陆公干而走私出土文物，被解放军追捕并堕下山崖，误得元朝秘笈，又救了被天蚕网冷藏二百年的元朝云萝公主及侍俾小蛮，但也释放了二百年前天下第一邪派高手天残。云萝绝世聪明，回港后迅速精通多国语言，成为时代女性。辉学成如来神掌，迟只练成七旋斩。他们被天残找到，因辉没练成万佛朝宗，不敌天残，被废去全身武功。
中国医科大学毕业的秦风，在女朋友孟婕的期盼下，踏上了日本冲绳这块蓝色天国，攻读医学硕士学位。了放飞他心中的歌…… 在音乐创作中，秦借了星野金融的高利贷，因无力偿还遭到星野金融的致命追击，婕为替他偿还债务而去当陪酒女，秦因此误会婕爱慕虚荣遂离她而去…… 琳和秦一起完成他们的第一张专辑，并在音乐中相知相恋了……
文佳煐饰演20代女性的典范、女CEO、医院院长的女儿崔秀智，因其优雅的背景连艺人都和她做朋友。
