Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
タレントのベッキーさんが、今年4月期の時代劇「くノ一忍法帖 蛍火」（BSジャパン）で、時代劇初主演を果たすことが30日、明らかになった。“バテレンの母”を生みの親に持つという主人公のお螢（けい）を演じるベッキーさんは「この瞳の色があるから時代劇に出演するのは難しいと思っていたんですが、逆にこの瞳を生かした時代劇の役を与えていただき、本当にうれしく思います。皆さんと、手を取り合い、最高の作品が撮れるよう、頑張ります！」と意気込んでいる。放送は、BSジャパンで4月から毎月前半の火曜午後8時放送。9月まで全12話を予定。
Slow POST is similar to Slowloris, except that this method uses HTTP BODY to achieve the goal of exhausting the resources of the target server. The attack was first officially disclosed in the technology community at the OWASP Conference in 2015. Wong Onn Chee and Tom Brennan jointly demonstrated the power of using this technology attack.
Li Yifeng! ! ! ! ! ! ! ! !
林允儿 确定出演JTBC新剧《沉默警报》女主角。
尹旭欣然答应道：要不就今天吧。
/drink
L deadly second phase
本来就已经担惊受怕的咸阳百姓，在极其不情愿的情况下，被强迫上城头防守。
青木，你就不要去了，呆在家里照应。
As a result, an exception occurred when newChannel was used, and a FailedChannel was returned after catch, while the outside call thought that it must be a DatagramChannel.
时值 1961年，柏林夏利特医院的工作人员应对着眼前一夜之间建起来的柏林墙，不同的选择。。。
该剧讲述了在2025年，一群热血青年进入电竞学园学习，由“菜鸟”级战队不断成长为精英战队的故事。
Single Threaded Reactor Mode
和风为给弟弟治病而向柳舟借款，限三年还清。于是他来到上海打拼，和舅舅沐椿遇到晓春，他们处境相同，互生怜悯之情，遂一同生活。和风的同乡姑娘王熙早已心仪于他，却不能到上海找他。刚好王熙父母看中了在上海打工的建鲁，要她去上海与建鲁相会。王熙到上海后，巧遇晓春，并与和风相会。和风打工的商行董事长子爵看上了王熙，无奈之下，二人回乡研究茶叶种植并大有收获，后重返上海，事业大有起色。这时王熙却发觉自己身染重疾，于是托故远离和风，和风无法理解王熙的举动，王熙只好佯称已爱上子爵，并尽力撮合和风和心仪他已久的丽凤的婚事，和风为此赌气要娶丽凤。当王熙把详情告诉子爵后，子爵深受感动，在他们结婚的当天，悄悄地把新娘王熙的手牵至和风手中……
2. Then add a cache list to the publisher to store callback functions to notify subscribers (for example, the above buyer has collected the seller's store, and the seller has collected a list list of the store).
若是你们把这一茬熬过去了，从此后，就能一飞冲天。
《女人的计划》改编自唯川惠2008年至2010年连载的同名小说，以时尚杂志业界为舞台，讲述一名与时尚无缘的专业主妇踏入读者模特业界的故事。
