Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
Updated October 8
国产腐剧泡面番《和男生同居的日子》 当当当当，第二弹预告片来了。明天晚上8点，B站，各位小伙伴们，正片第一集不见不散哦。更多花絮以及剧照。
在日本美术史上，熊谷守一被认为是野兽主义画家，他出身富裕却过着贫寒生活，获誉“画坛仙人”。影片讲述了熊谷守一30年几乎不出门，在家创作“仙人物语”的故事。山崎努和树木希林两位驰骋日本影坛几十余年的老戏骨演起传记片来游刃有余，名导冲田修一不改温暖本色。
为民，为僧，为君，风云叱咤多幻变；夺妻，夺权，夺位，一代帝王朱元璋！古装武侠剧集《大明英烈传》描述明太祖朱元璋一生充满传奇性的事迹。故事对人性在权力名利冲击下的转变，刻画细致，戏味浓郁，其中有至死不渝的爱情；因爱成恨的畸恋。深宫喋血，争权夺位，情节诡秘出奇，动人心魄，配合精彩的武打，着着扣人心弦。朱元璋自幼孤贫，入寺为僧，见元朝民不聊生，投军郭子兴，以期建功立业。旋对子兴养女马秀英，仍不忘天兰。
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4期放映的动画《夏目友人帐》的完全新作OVA。描绘了能看到妖怪的夏目贵志，与自称保镖的妖怪·猫咪老师一起与妖怪们交流的样子。
Lawyer Yi talked about a case he had done:
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所谓Love Game，就是以获得1亿日元为终极目标的“爱情游戏”。
Step 1: Clarify product positioning and target users
Fan Ren, who installed a monitor in the room, showed Xiao Ran her every move in the room before she took out the gem box and Xiao Ran ran away again. Just as the policeman was talking to Zhong Nan, Qinglan came in. Yi Shang and Yu Ying came to see the patrol. Yi Shang talked to Xuancha about the quarrel during the wedding trip. Koko blamed Yu Ying after hearing this. Yu Ying could not help but shed tears. Patrol police told Health not to hesitate whether to be with Qinglan because of pity. After thinking deeply, Health went home carrying Zhong Nan and Qinglan behind his back.
电影根据真实故事改编，是一部用社会时间刻度探索个体生命价值的艺术作品。当一个生命进入了倒计时，另一个生命即将诞生，生死之交这一刻，血脉里流淌着幸福……
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觉没有睡好，哪来力气跑步，写小说？陈启打了一个哈欠，说道。
但是魏铁坚决不让，将这个任务接了过来。
The iphone 4 can enter recovery mode by connecting to iTunes.
"So did there be any melee between you next? Or did the" dogs "break through the defense line at position 142?" I asked.
老大人祖孙团聚，实在是可喜可贺。
雇佣女友主要讲没有人能够预测自己的爱情以何种方式开始,从什么时候开始.如果爱情开始的方式不够单纯,不够浪漫,这份爱情能否战胜自我,战胜世俗,走向永远? RAN(KEN饰)是位帅气稳重的外交官,目前常驻布拉格任泰国大使馆秘书.RAN的妈妈目前因为嗜赌成性而欠下巨债,于是强迫儿子和高官的女儿AOM结婚以挽救家族声誉.RAN打电话向自己的好朋友SIAPETH(NOTT饰)求救.SIAPETH的妹妹Rawinwaragan(Janie饰)知道后做了一个大胆的决定
